Tablet, pill, capsule–an oral dose of aloe vera is an option! Whatever name you want to label it with, aloe vera in solid form allows you to benefit from even more of aloe gel’s medicinal properties: digestive health, type 2 diabetes, and more. It also gives you another choice on how to use it. Don’t like topical acne medication with aloe vera? Try taking aloe vera pills for controlling acne and its symptoms. But don’t get fooled by the many doors aloe vera pills opens. A big part of reaping all that aloe vera pills have to offer is being responsible when taking them. Knowing all about aloe vera pill side effects before you start swallowing them with water is important. Start reading!
Be on the Lookout: Aloe Vera Pill Side Effects
Although aloe vera can do your body good, this natural medicine can go wrong if not taken correctly. If you are experiencing any of the following aloe vera side effects, check your dosage and the period of time over which you’ve been taking it: aloe vera pills are best when taken in the correct amount as well as for a short period of time. Here’s the symptoms you should keep your eye out for:
- stomach pain
- liver injury
If you are giving aloe vera pills to children under 12 years of age, there is a greater chance they will have a negative experience with the natural medicine. Stop oral intake if children complain of cramps, diarrhea, or abdominal pain.
Careful Now! The Difference Between Internal and External Use of Aloe Vera
Ingesting aloe internally is not the same as externally applying it to your skin, that’s for sure. When you are talking about putting something in your body as opposed to on it, you need to remember that the risks increase. Before you take that aloe vera pill, make sure it is safe for you. Here are those who should stay away:
- pregnant (risk for birth defects and miscarriage) or breastfeeding women
- children (especially under 12 years of age)
- those having surgery
- those with liver issues (the liver should also be watched during oral intake of aloe vera)
I think an explanation is necessary for that last bullet point, don’t you? Because aloe gel can affect your blood sugar levels, you should stop taking aloe vera pills before a scheduled surgery. At least two weeks before you are going in for surgery, stop taking aloe vera pills, because they could make controlling your blood sugar during or after your surgery difficult. Make sure your surgery is smooth-sailing by giving up the aloe vera for a bit!
Aloe Vera Pill Dosages
Another way to ensure that you do not encounter any health problems when taking aloe vera pills (wouldn’t that be counterproductive?) is to take the right amount. Aloe vera is extremely dangerous when taken in high dosages, so you want to make sure you measure it out correctly. Here’s how much you should be taking:
- 200 – 300 mg of aloe vera a day
Stick to those numbers and you could find out just how much your body will thank you for taking aloe vera pills. Who knew such a small thing as a pill could harness such medicinal power!